Workout Routines for Weight Loss - Burn the Fat!

Don't like to work out? Most people don't. They don't have time, can't afford to go to the gym, etc. There are some workout routines for weight loss that don't take long, and don't cost you a dime!

Let me tell you a little story about myself. Since I've never had anything really huge happen in my life, most of my stories are little ;)

About 1 1/2 years ago, I decided to start working out. I've never done this in my life. I began by doing easy pilates exercises for about 20 minutes, 5 days per week. After about 6 weeks, I began adding dumbell exercises. This is when the fat-burning REALLY took over!

My workout routine for weight loss then pretty much changed to a schedule of 20 minutes of pilates 3 days per week, 15 minutes of dumbell weight workouts (8 - 10 lb. weights) 2 days per week. With the dumbells, I did lunges, squats, and a few other easy moves.

Within 8 months of beginning this workout routine, I lost 14 pounds - and DID NOT CHANGE my eating habits or the foods I eat one bit. Amazing!