Ab Exercises for Women - Do Crunches Work?

If you're like I used to be, you may do alot of crunches with very little results. The fact is, crunches alone will NOT tighten and flatten your abs! Burning fat along with a little abdominal work is what works.

The truth is, boosting your metabolism with a combination of the right foods and the RIGHT kind of exercise is what works. No strenuous cardio is needed, either. Ab exercises do help, if done the right way and in combination with fat burning.

Here is a free report that will tell you all about getting those rock hard flat abs you've been wanting - and I can tell you from experience, this WORKS. No more doing hundreds of boring crunches! Thank goodness :)

JUST CLICK ON THE "FREE REPORT" TAB!!