Speed Up your Metabolism - Really!

There are some tricks you can use to speed up your metabolism, enabling you to lose weight faster and easier. Here are a few tips to help get you started!

Keep moving - the more you move around, the better your metabolism works. Park a little farther from the door at work, walk a block or two to the store. It doesn't have to be anything huge - little changes make BIG differences!

Pump some Iron - Don't laugh. I'm not talking 100 or 150 lb weights here. Do just a few squats or lunges using 8 to 10 lb dumbells. Do a few arm and chest moves with weights. Using weights is the BEST way to burn fat, and continue burning calories for hours afterwords!

There are some secrets to combining foods and eating different kinds of foods at different times of the day that actually TRICK your body, and cause your metabolism to increase, thus burning alot more fat. Find out more here . . .