Can You Lose Weight in One Week?

Many people have an event coming up or something special and really want to lose weight fast. I don't know how many times I've heard people say "How can I lose weight in one week?". Most people think it isn't possible, short of fasting or starving yourself to death. This is totally wrong.

I can tell you from experience that the real secret is eating MORE often, and eating real foods. It's just that you combine your foods in a way that increases fat and calorie burn. Without calories, your metabolism will stop. When that happens, you may as well forget it - you won't lose any weight!

You really can lose weight in a week. In reality, you can lose 3 or 4 pounds per week easily, without using diet pills or special diet meals. Eating smart and learning about fat burning foods is the key to successful weight loss.

The best plan available for quick and healthy weight loss is the Fat Loss 4 Idiots program. I have never seen a diet that worked as well as this one does, and there is even an online meal planner to help you with meals. It's simple, it's healthy, and it works. If you have tried everything else and need to lose weight in one week, try this plan. You won't be disappointed.