Nov 15, 2008

A Low Calorie Diet Plan - Why You DON'T Need One!

Are you looking for a low calorie diet plan? It seems that everyone is looking for low calorie, low carb, low fat, etc. The truth is, you don't have to count anything in order to lose weight very quick. Why do people put themselves through so much suffering when it is totally unnecessary?

For years, people have gone on diets that were restricted to 1000, 1200 or 1500 calories. This has always been the norm, but that doesn't mean it works! Of course you do lose weight, but once you start adding some foods back to your diet the weight comes back. Forget the words "low calorie diet plan" - it doesn't matter!

What DOES matter is the kinds of foods you eat. Do you eat fat burning foods? These foods burn fat and calories without having to go on strict and difficult diets that usually leave you hungry. Fat burning foods increase metabolism, and in turn your body uses fat and calories much faster than normal.

Still looking for that magic low calorie diet plan? STOP - do the smart thing, eat fat burning foods.